Thursday, August 30, 2007
Today was a weigh-in day
Well yall,I went this a.m. to the local Weight Watchers office and stepped on the scale....Drum roll please....I lost another 3.4 this week. That is a total of 10 lbs in 3 weeks, yay! I am still bored but I am making better choices most of the time, but here is the deal...sometimes I don't. That makes me wonder... how much fat and calories was I consuming before? I know it had to be alot just by the numbers...not so much as how much but what it was I was shoving down my gullet...Usually it was whatever I wanted with no reguard as to the fat or calorie content. I look at food a lot differently now, which is so weird being only three weeks into this deal. I really don't want it if it is loaded with fat or empty calories. Oh don't get me wrong, If I eyeball a piece of chocolate cake long enough, I can still figure out a way to rationalize its way into my mouth. I wanted a piece of cake so badly today I thought I could knaw my way into the glass counter it was sitting in....but I want a loss at my next weigh-in more. I am in a competition with myself...I CAN do this, I WILL do this, I HAVE to do this, I have NO other options at this point. I want to shop wherever I want to. I want to tuck my shirts in. I want to wear a belt. I want to be able to cross my legs at the knees. I want to wear a bra with less that 85 hooks on the back. So basically like I have said in previous posts, I know exactly what I want. I just have to stay focused and get out there and get it...I am starting back at the gym this weekend..I really HATE this part...but I have to get in a little better shape for my trip to Asia. I love yall and please continue to pray, it is working...I will let you know how the gym thing is working out...pun intended. L.