Friday, July 25, 2008

So far...

Well I have been walking almost everyday...it is so hot!! I get headaches and it doesn't make me feel good at all. Actually I hate it, I hate even the thought of it. I so envy those people with the genetics that require the amount of activity it takes to take a nap to stay slim. That would not be me. I am trying. I have also started what I am calling my "Intake Journal". It is just a pocket notebook where I will right down everything I eat. Statistics say people who keep a food record lose 60% more weight... I just got it yesterday, so today is the first entry...

Smoothie...handful of fresh spinach,two spoonfuls of fat free plain (nasty) yogurt, 5 or 6 slices of frozen peaches, 1 banana and 1/2 cup of pomegranate juice. Blended in my Magic Bullet.(Side note...I love my Magic Bullet...bestest blender EVER!)

I also went to weigh in at Weight Watchers and it was so weird...the scale said I had gained 1 lb and I am still down 9 lbs since I first started...so bizarre, I was sure I had put on a third grader but whatever. I am still just as motivated to reach my ideal self!! Keep asking me people..it gives me the accountability I need!! Love Ya L.

3 comments:

Misti said...

Lisa,
I am so happy for you and think it is great that you are taking the steps you are. Keep up the good work. Praying for you in this. I think any kind of discipline is difficult but possible. Supporting you the whole way through! Much love!

The Waters Family said...

Keep up the hard work- I too have the genetic predispostion but I was talking to my sister-in-law the other day and it's so funny-- She started singing the popular Hannah Montana song "Life's what you make it so let's make it Right!" LOL It's my anthem now for meeting my goals!

Anonymous said...

情趣用品,情趣用品,情趣,情趣,情趣商品,A片,A片,A片,A片,A片,A片,中古車,二手車,情色小說,色情,情色視訊,寄情築園小遊戲,AIO交友愛情館,色情遊戲,情色交友,嘟嘟情人色網,言情小說,一葉情貼圖片區,情色論壇,色情影片,情色網,色情漫畫,UT聊天室,聊天室,豆豆聊天室,哈啦聊天室,尋夢園聊天室,視訊聊天室,080聊天室,視訊聊天,美女交友,視訊做愛,情色視訊,免費視訊A片,A片,A片下載,做愛,成人電影,18成人,日本A片,情色小說,情色電影,成人影城,自拍,情色論壇,成人論壇,情色貼圖,情色,免費A片,成人,成人光碟